Weigh In record (no journal entry) for 17 June 2022
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81.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 166.40g | Prot: 115.37g | Carbs: 306.46g.
Breakfast: La Serenisima Leite em Pó Integral, Leite (Leite Integral), DIA Pão de Queijo Tradicional. Lunch: Tirol Queijo Mussarela (18g), Seara Peito de Peru, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Nissin Lamen Sabor Quatro Queijos, Linguiça Cambuí, Queijo Branco, Santa Helena Amendoim Crocante, Colorado Ribeirão Lager. Snacks/Other: Manteiga (com Sal), Queijo Branco, Panco Pão de Milho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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