Weigh In record (no journal entry) for 15 June 2022
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 16.06g | Prot: 66.04g | Carbs: 71.04g.
Breakfast: Nescafe Nescafe Black, Milk, 2% Fat Milk, Aldoha Belila. Snacks/Other: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Broccoli. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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