體脂肪24.0%
|
75.1 kg
Lost so far: 14.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 94.62g | Prot: 189.77g | Carbs: 187.02g.
Breakfast: 7-11 特大杯冰美式, 全聯 優質白蛋. Lunch: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, Costco 真品細豆腐, 全聯 優質白蛋, 卜蜂 義式香草雞胸肉. Dinner: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 宗家府 宗家府泡菜, 芝司樂 (Cheesedale) 高鈣低脂起司, 義美 無加糖厚濃豆奶, 毛豆, 全聯 洋蔥, Costco 玉米筍, 雞蛋, 大漢 真品板豆腐, 卜蜂 義式香草雞胸肉. Snacks/Other: 旭成 菜脯餅, 乖乖 奶油椰子. more...
|
|
2287 kcal
|
Exercise:
徒手肌力 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|