Weigh In record (no journal entry) for 19 November 2018
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102.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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503 kcal
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Fat: 22.53g | Prot: 40.01g | Carbs: 32.99g.
Breakfast: Оливье с Курицей, Вареное Яйцо. Lunch: Бахетле Желудки Куриные Отварные, Рис с Овощами. more...
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