Weigh In record (no journal entry) for 17 June 2022
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 18.14g | Prot: 61.30g | Carbs: 159.39g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Alfamart Ikan Pindang, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Ubi Goreng, Pepaya, Salak, Jambu Air, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Salak, Jambu Air. more...
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Losing 0.8 kg a Week
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denioswlatt's Weight History
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