Weigh In record (no journal entry) for 17 June 2022
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 35.63g | Prot: 92.36g | Carbs: 67.37g.
Breakfast: Pan Blanco, Tortilla de Patatas, Bomilk Leche Semidesnatada, Hacendado Panela Sin Refinar, Café. Lunch: Cebollas, Patata, Serrano Jamón Serrano, Melón, Merluza. Dinner: Hacendado Pan Integral 100%, Placeres Lacon Cortado a Mano Cocido y Ahumado Extra. more...
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2620 kcal
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Exercise:
baile - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Loretxu83's Weight History
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