Weigh In record (no journal entry) for 17 June 2022
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 67.81g | Prot: 69.70g | Carbs: 195.13g.
Breakfast: Kellogg's Special K Protein Frutti Rossi, Colle Maggio Yogurt Intero Bianco, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Pane Comune, Parmigiano (in Pezzi), Bresaola, Pesoforma Choco Smoothie - 1 Pasto incluso Latte. Dinner: Olio Extra Vergine di Oliva, Melanzane Grigliate, Pane Comune, Iper Simply Insalata Iceberg, Prugne, Vegamo Fantastic Burger . Snacks/Other: Albicocche, Pavesi Tocchetti, Nuii Gelato Caramello Salato e Noci di Macadamia, Biscotto. more...
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2536 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 1 hour and 45 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours. more...
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Gaining 1.4 kg a Week
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Alessandro Lanni's Weight History
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