chepusenok's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

62.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1328 kcal

Fat: 34.76g | Prot: 32.70g | Carbs: 102.18g. Breakfast: Яшкино Конфеты "Чио Рио", С Пылу с Жару Блинчики с Ветчиной и Сыром, Рубец Жареный с Луком. Lunch: Бахетле Салат Крабовый без Заправки, Яшкино Вафли Шоколадные. Dinner: Слада Зефир Классический, Tini Вино Столовое Белое Сухое. Snacks/Other: Яшкино Вафли Шоколадные. more...

1619 kcal

Exercise: Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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chepusenok's Journal, 17 Jun 22

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chepusenok's Weight History