Weigh In record (no journal entry) for 16 June 2022
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 52.53g | Prot: 64.36g | Carbs: 78.23g.
Lunch: Salad Selada dengan Telur, Tomat, dan / atau Wortel, Khong Guan Cream Crackers, Sambal Matah, Ikan Tuna. Dinner: Bibilop Bibilop Coffee, Sate Ayam, Lontong, Tempura Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sosis. Snacks/Other: Diasweet Stevia, Nutrijell Agar-Agar, Kraft Singles , Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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Losing 1.1 kg a Week
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