Weigh In record (no journal entry) for 17 June 2022
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 45.23g | Prot: 46.41g | Carbs: 127.86g.
Breakfast: WRP WRP Everyday 110. Dinner: Ayam Goreng, Bernardi Steamboat. Snacks/Other: Es Krim Vanila, Oishi Caramel Popcorn, Pastel Nutriliv Oven Low Fat. more...
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Losing 1.1 kg a Week
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