Weigh In record (no journal entry) for 17 June 2022
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66.8 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 80.63g | Prot: 128.67g | Carbs: 120.79g.
Breakfast: Tea with Milk and Sugar, Hovis Toast & Butter. Lunch: Sainsbury's Mixed Vegetables, Asda Cheesy Pasta Bake. Dinner: Corn on The Cob with Butter , McCain Crispy French Fries, Aldi Sweet Chilli Chipolatas, Tesco Chicken Breast Fillets (130g), Asda Beef Steak. Snacks/Other: Mayonnaise , Morrisons Beetroot, Cucumber (with Peel) , Carrots , Sliced Ham, Morrisons Butter Roasted Turkey. more...
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2231 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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stefdl91's Weight History
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