Weigh In record (no journal entry) for 17 June 2022
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87 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4387 kcal
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Fat: 66.51g | Prot: 353.89g | Carbs: 585.13g.
Breakfast: Aveia em Flocos, Aveia em Flocos, Ovo, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Abacaxi, Abacaxi, Feijão Preto Cozido, Mamão Papaia, Arroz Branco (Cozido), Wickbold Pão Integral, Nestlé Mucilon Arroz, Nestlé Mucilon Arroz, Nestlé Mucilon Arroz, Nestlé Mucilon Arroz, Ritter Geleia de Morango Diet, Urbano Macarrão de Arroz (Cozido), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Aveia em Flocos, Ovo. more...
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Gaining 0.1 kg a Week
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marcelo nv's Weight History
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