Weigh In record (no journal entry) for 17 June 2022
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81.6 kg
Lost so far: 9.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 9.30g | Prot: 27.45g | Carbs: 15.98g.
Breakfast: Pepsi Pepsi Max, Coffee. Lunch: Pepsi Pepsi Max. Dinner: Olives, Sainsbury's Gerkins in Vinegar, Asda Silverskin Pickled Onions, Tesco Tuna Chunks in Spring Water. Snacks/Other: Kit Kat Kit Kat. more...
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Losing 1.3 kg a Week
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mandylj1's Weight History
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