Weigh In record (no journal entry) for 15 May 2011
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113.8 kg
Lost so far: 8.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 91.63g | Prot: 112.21g | Carbs: 152.10g.
Lunch: eggs. Dinner: Green Peppers, Onions, Deli Turkey or Chicken Breast Meat, Ground Beef (85% Lean / 15% Fat), Classic Melts Four Cheese Shredded, Southwest Black Bean & White Corn Salsa, Flour Tortillas (Burrito Size), Tortilla Chips (White Corn). Snacks/Other: Neapolitan Premium Ice Cream, Ice Cream Cones (Cake or Wafer Type), Whole Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
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4008 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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