Weigh In record (no journal entry) for 17 June 2022
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60.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 59.57g | Prot: 67.22g | Carbs: 191.04g.
Breakfast: Batagor Batagor. Lunch: Cheddar Cheese , Tropicana Slim Topping Kental Manis , Fruit Salad. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Padimas Bolu Lapis Coklat, Oishi Oishi Rasa Udang Pedas. more...
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Losing 0.2 kg a Week
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sodaandmilk's Weight History
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