Weigh In record (no journal entry) for 17 June 2022
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62.3 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 77.22g | Prot: 75.92g | Carbs: 169.86g.
Breakfast: Canderel Sweetener Tablets, Herbal Tea, Bovril Beefy, Flora Light 40% Fat Spread, Poached Egg , Avocados , Sunbake White Bread, Almond Milk, Canderel Sweetener Tablets. Lunch: Nestle Tex Mini, Woolworths Beef Bolognese Cannelloni. Dinner: Pepperoni Pizza , Debonairs Pizza BBQ Chicken (Standard), Chicken Wing. Snacks/Other: Blueberries , Willards Flings (Small Packet), Jacobs Iced Cappuccino Vanilla. more...
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Losing 6.3 kg a Week
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micchapman's Weight History
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