Weigh In record (no journal entry) for 17 June 2022
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.26g | Prot: 86.75g | Carbs: 153.59g.
Breakfast: Fazer Alku Omenahillo, Maapähkinävoi, Elovena Kaurahiutale, Maitokahvi, Valio Raejuusto Maustamaton 2%, Pakkasmarja Mustikka. Lunch: Barilla Classico Yrtti-Tomaattikastike, Meeat Food Muu Jauhis, Rainbow Penne Rigate. Dinner: McEnnedy Monterey Jack Juusto, Sipulit, Sinappi, Ketsuppi, Apetit Crispy Chick, Vaasan Street Food French Dog. Snacks/Other: Lohilo Chocolate Lover. more...
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2495 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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