Weigh In record (no journal entry) for 17 June 2022
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119.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 85.45g | Prot: 120.41g | Carbs: 23.37g.
Breakfast: Senseo Café Classique , Pierre Martinet Carottes Râpées au Citron . Lunch: Tomates Rouges, Petit Navire Filets de Maquereaux le Grillé. Dinner: Jus de Citron (en Conserve ou en Bouteille), Huile d'Olive Extra Vierge, Salade Verte, Steak Haché 5%. more...
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Losing 2.1 kg a Week
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