Weigh In record (no journal entry) for 17 June 2022
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74 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 62.42g | Prot: 88.31g | Carbs: 189.80g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Nanas Potongan (Manis, Beku), Bayam. Lunch: Jeruk, Finna Sambal Ijo Uleg, Tahu, Pakcoy, Telur, Ikan Tongkol, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Jamur Kancing, Telur, Dada Ayam, Kraft Quick Melt (Keju Cepat Leleh), Anchor Extra Yield Cooking Cream, Nestle Susu Bear Brand, La Fonte Fettuccine-31. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sunpride Banana, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1919 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fitrihand's Weight History
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