Weigh In record (no journal entry) for 17 June 2022
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51.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.70g | Prot: 51.60g | Carbs: 166.12g.
Breakfast: Kiwi, Banana, Le-Fit Mantequilla de Maní , Nuez, Granix Copos de Maíz, La Serenísima Yogurt Natural, Hardcore Whey Protein, Silk Leche de Almendras sin Azucar, La Serenísima Ricotta Magra, Bagels Integrales. Lunch: Rolls de Canela, Finlandia Queso Untable Clasico, Bagels Integrales, Blancaflor Chipa. Dinner: Biscochuelo, Chips de Banana. Snacks/Other: Colonial Chocolate 70% con Stevia, Nuez, Karinat Berry Mix, Hardcore Whey Protein, La Serenísima Yogurt Natural, Colonial Chocolate 70% con Stevia. more...
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Losing 0.8 kg a Week
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Makixhan's Weight History
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