Weigh In record (no journal entry) for 17 June 2022
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84.2 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 22.52g | Prot: 35.68g | Carbs: 75.79g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Хлеб Дарницкий, Котлета Домашняя. Dinner: Хлеб Дарницкий. Snacks/Other: НАК Варенье из Ревеня, Хуторок Кефир 1%. more...
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Losing 0.9 kg a Week
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nastenkoo@'s Weight History
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