Weigh In record (no journal entry) for 17 June 2022
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 69.38g | Prot: 73.53g | Carbs: 153.77g.
Breakfast: Bihun Goreng, Nasi Uduk, Mr. Bread Roti Tawar. Lunch: Kerupuk Udang, Gado Gado, Tahu Goreng, Kecambah. Dinner: Nasi Putih, Sambal Goreng, Bakso tanpa Daging, Tumis Oncom, Tahu, Cap Cay Kuah. more...
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Gaining 2.2 kg a Week
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adel_khzydhsn's Weight History
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