Olli_._Ri's Journal, 17 Jun 22

Uppsala...
97.1 kg Lost so far: 5.5 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:
1860 kcal Fat: 63.21g | Prot: 95.55g | Carbs: 208.86g.   Breakfast: Dulano Geflügel-Mortadella (10g), Aldi Looping, Lidl Balance Brot, DM Sportness Energie Kokos-Mandel. Lunch: DM Sportness Energie Himbeer-Joghurt-Geschmack, Havita Caesar Salat. Dinner: Beck's Green Lemon, Erdinger Alkoholfrei (Flasche), Netto Hähnchenbrustfilet in Pusztamarinade, Weizenbrötchen. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
2374 kcal Exercise: Sleeping - 7 hours and 7 minutes, Resting - 16 hours and 53 minutes. more...
Gaining 2.0 kg a Week

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Olli_._Ri's Weight History


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