Weigh In record (no journal entry) for 17 June 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 72.41g | Prot: 83.54g | Carbs: 180.71g.
Breakfast: Командор Бургер с Куриной Котлетой. Lunch: Куриные Котлеты, Белый Хлеб, Окрошка на Кефире. Dinner: Салат из Помидоров, Плов со Свининой, Колбаса Докторская. more...
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Losing 0.7 kg a Week
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