Oya Nugroho's Journal, 17 Jun 22

back on track


mulai yukk ach mulai lagi
udah mulai bb naik lagi plus wajah jadi jerawatan
75.9 kg Lost so far: 0 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:
288 kcal Fat: 1.73g | Prot: 21.15g | Carbs: 48.64g.   Breakfast: Kecambah, Ikan Asin, Sambal Goreng, Sayur Campuran, Nasi Putih. more...
Gaining 0.1 kg a Week

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Oya Nugroho's Weight History


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