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mlanser
Journal
15 Aug 14
mlanser's Journal, 15 Aug 14
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Weigh In record (no journal entry) for 15 August 2014
82.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2014:
919 kcal
Fat: 21.95g | Prot: 39.03g | Carbs: 135.20g.
Breakfast:
Bonne Maman Aardbeien Confiture, Lidl Geitenkaas, Lidl Bruine Bollen.
Snacks/Other:
Nestlé Hot Chocolate Mix, Haring.
more...
2558 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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mlanser's Weight History
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