Weigh In record (no journal entry) for 17 June 2022
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102 kg
Lost so far: 14.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 49.82g | Prot: 67.81g | Carbs: 210.55g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Ölz Toastbrot mit Roggen, Berger Wellness Schinken, Schärdinger Toastkäse, Felix Tomaten Ketchup ohne Zuckerzusatz, Ferrero Duplo. Dinner: Müller Milchreis Schoko, Golden Delicious Äpfel. more...
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3995 kcal
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Exercise:
Housework - 6 hours, Cleaning - 2 hours, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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