Weigh In record (no journal entry) for 16 June 2022
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71.0 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 53.92g | Prot: 101.63g | Carbs: 219.08g.
Breakfast: Kellogg's All-Bran Buds, Raspberries , Bananas, Blueberries, International Delight Fat Free Hazelnut Coffee Whitener, Coffee (Brewed From Grounds), Brown Sugar , 1% Fat Milk, Kellogg's Mini-Wheats. Dinner: Green String Beans, Baked or Broiled Salmon, President's Choice Cooked Peeled Pacific White Shrimp, Coleslaw , Red Lobster Cheddar Bay Biscuit. Snacks/Other: 1% Fat Milk, e.d. Smith Triple Fruits Strawberry with Raspberry & Plum Jam , Kraft Smooth Light Peanut Butter, Becel Salt Free Margarine, Selection Original 100% Whole Wheat Bread. more...
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Losing 0.0 kg a Week
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