Weigh In record (no journal entry) for 17 June 2022
|
70.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 33.74g | Prot: 73.93g | Carbs: 84.87g.
Breakfast: Sawi Putih, Tahu Kukus. Lunch: Tahu Kukus, Sawi Putih, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Martabak Telur, L-Men 2 Go Chocolate. Snacks/Other: Bakpao. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandhy@hr's Weight History
|