Manizha-Farukhi's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

62.4 kg Lost so far: 7.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1133 kcal

Fat: 54.40g | Prot: 48.19g | Carbs: 115.24g. Breakfast: Кофе Эспрессо, Черешня. Lunch: Морковь по-Корейски, Виктория Печень Куриная с Овощами. Dinner: Дыня, Хачапури по-Аджарски, Кофе Эспрессо, Черешня. more...

470 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Бег - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 30.1 kg a Week

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Manizha-Farukhi's Weight History

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Manizha-Farukhi's Journal, 17 Jun 22

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Manizha-Farukhi's Weight History