Mr. GO's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

112.3 kg Lost so far: 1.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

2129 kcal

Fat: 75.92g | Prot: 153.97g | Carbs: 196.85g. Breakfast: Erdnussbutter, Gemischte Nüsse, My Line Eiweißpulver Schokolade, Gut & Günstig Haferflocken. Lunch: Coca-Cola Coca-Cola Zero (Flasche). Dinner: Rapsöl, Gartenkrone Prinzessbohnen , Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht). more...

3553 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Mr. GO's Weight History

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Mr. GO's Journal, 17 Jun 22

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Mr. GO's Weight History