Weigh In record (no journal entry) for 17 June 2022
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70.5 kg
Lost so far: 24.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 35.48g | Prot: 41.23g | Carbs: 113.07g.
Breakfast: Diamond Low Fat Milk, Brownies. Lunch: Tahu Goreng, Ikan Teri, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Bango Kecap Manis, Ikan Teri, Tahu Goreng, Telur Ceplok, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 0.4 kg a Week
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isnawafiq24's Weight History
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