Weigh In record (no journal entry) for 17 June 2022
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79.2 kg
Lost so far: 14.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 99.07g | Prot: 103.61g | Carbs: 179.85g.
Breakfast: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Tahu Isi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Bakwan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Dadar. Lunch: Pepaya, Telur Dadar, Kerupuk Makanan Ringan. Dinner: Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. Snacks/Other: Sempol, Jeruk. more...
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2775 kcal
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Exercise:
Breastfeeding - 1 hour, Aerobics - 1 hour, Hanging Laundry - 15 minutes, Cleaning - 30 minutes, Showering - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Motorbike Riding - 40 minutes. more...
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Gaining 0.6 kg a Week
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siti amila's Weight History
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