Weigh In record (no journal entry) for 17 June 2022
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 47.98g | Prot: 63.93g | Carbs: 235.40g.
Breakfast: Indocafe Coffeemix 3 in 1, A&W Curly Fries. Lunch: Udang Goreng, Sayur Lodeh, Tempe Orek, Nasi Putih. Dinner: Telur Rebus, Solaria Cap Cay, Indomaret Nasi Ayam Woku, Es Teh, Indomie Mi Goreng, Mentimun (dengan Kulit). Snacks/Other: Rengginang, Kue Cucur, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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