Weigh In record (no journal entry) for 17 June 2022
|
87 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 51.62g | Prot: 80.52g | Carbs: 144.64g.
Lunch: Labu Siam, Dada Ayam, Nasi Putih. Dinner: BreadTalk Cheese Cake, Risol Mayo, Pie Susu, Tao Kae Noi Crispy Seaweed Original. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|