Weigh In record (no journal entry) for 17 June 2022
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76 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 33.21g | Prot: 156.26g | Carbs: 175.30g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Lunch: Boiled Egg, Cooked Egg White, Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Garlic, Boiled Egg, Quaker Quick Cooking Oatmeal. Snacks/Other: Nasi Putih, Nescafe Classic. more...
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Losing 2.1 kg a Week
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fazaakmal's Weight History
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