Weigh In record (no journal entry) for 17 June 2022
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 50.01g | Prot: 91.48g | Carbs: 149.41g.
Breakfast: Tempe Goreng, Opor Ayam, Nasi Putih. Lunch: Opor Ayam, Nasi Putih. Snacks/Other: Pepaya, Tora Bika Creamy Latte. more...
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Losing 1.8 kg a Week
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