Weigh In record (no journal entry) for 17 June 2022
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132.2 kg
Lost so far: 0 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 35.26g | Prot: 74.97g | Carbs: 128.51g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (1), Chia Seed, Lemon. Lunch: Tropicana Slim Pengganti Kecap Manis, Kerupuk Beras, Finna Sambal Terasi Uleg, Mentimun (Kupas), Tempe Rebus, Tahu Kukus, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, Ayam Geprek, Solaria Cap Cay, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan. Snacks/Other: Puro WPRO Choco Eclairs. more...
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Losing 0.5 kg a Week
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laksmi24121973's Weight History
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