Weigh In record (no journal entry) for 17 June 2022
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84.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 67.49g | Prot: 215.48g | Carbs: 330.06g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Myprotein Impact Whey Protein Chocolate Peanut Butter, 富果樂 水果麥片 香蕉巧克力風味. Lunch: 白飯, 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉. Dinner: 馬鈴薯, 鮭魚, 鯛魚. Snacks/Other: Myprotein Crispy Wafers, 桂格(Quaker) 黃金麩片燕麥片, Myprotein Impact Whey Protein Natural Chocolate Flavour. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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