Weigh In record (no journal entry) for 15 August 2014
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50 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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1238 kcal
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Fat: 36.84g | Prot: 64.57g | Carbs: 165.53g.
Breakfast: Baguette, Nutella Nutella, Baguette, Pamplemousse, Rians La Faisselle 0%. Lunch: Carrefour Yaourt Aromatisé 0%, Monoprix Piémontaise au Jambon, Filet Mignon de Porc, Auchan Crème Légère 4%, Concombre (Pelé), Laitue Iceberg (y compris les Types 'Crisphead'), Ratatouille Maison, Radis, Baguette. Dinner: Crème Chantilly, Auchan Mélange de Fruits Rouges, Auchan Sorbet Citron, Laitue Iceberg (y compris les Types 'Crisphead'), McDonald's Wrap Chèvre, Bretzels Mous. Snacks/Other: Haribo Rotella, Milka Choco Suprême. more...
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1922 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sitting - 5 hours, Sleeping - 5 hours, Resting - 6 hours. more...
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Losing 3.5 kg a Week
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