glpstkf's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

49.7 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

321 kcal

Fat: 9.66g | Prot: 11.46g | Carbs: 46.09g. Breakfast: Monoprix Bio Oat Milk, Oeuf, Bjorg Tofu Nature, Kiwi. Dinner: Freeway Lemon. more...

1424 kcal

Exercise: Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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glpstkf's Journal, 16 Jun 22

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glpstkf's Weight History