Weigh In record (no journal entry) for 16 June 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 51.75g | Prot: 157.23g | Carbs: 218.94g.
Breakfast: Myprotein Creatine Monohydrate, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Fromage de Brebis, Fromage de Chèvre (Dur), E.Leclerc Baguette de Tradition Française , Nutripure Whey Isolat, Marque Repère PaeĢlla Poulet Moules et Chorizo, Les Croisés Beurre Demi-Sel Léger 15%. Dinner: Mandarine, Carrefour Fromage Blanc 0%. more...
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2709 kcal
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Exercise:
Bicycling (fast) - 24/kph - 34 minutes, Treadmill - 48 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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