Weigh In record (no journal entry) for 16 June 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 47.76g | Prot: 121.84g | Carbs: 273.57g.
Breakfast: 蒸南瓜, 豆浆, 煮鸡蛋, 地瓜葉. Lunch: 米饭, 鸡胸肉（不吃皮）, 红烧茄子. Dinner: 胡萝卜, 土豆（水煮，不加盐）, 煮玉米, 煮鸡蛋. Snacks/Other: 蒙牛牛奶 纯牛奶, 汤臣倍健 乳清蛋白巧克力味(73%), 燕之坊 奇亚籽. more...
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1742 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 0.4 kg a Week
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Superman*'s Weight History
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