Weigh In record (no journal entry) for 16 June 2022
|
68.1 kg
Lost so far: 23.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 28.29g | Prot: 149.53g | Carbs: 165.93g.
Breakfast: VECTORLABS Master Whey, Greenfields Low Fat Milk, East Bali Cashews Granola Chocolate Vanilla, Sunpride Pisang Single, Stroberi, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Rebus. Snacks/Other: Lean Lab 1/3 PB Original, Nutriology Granola Mixed Berries, Ubi Jalar (Manis), Greenfields Low Fat Milk, Puro WPRO Strawberry Yoghurt . more...
|
Gaining 0.3 kg a Week
|
 Comments
Fs sekarang banyak Spam. Vankee bener..
01 Jul 22 by member: Jeffry Sutrisno
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roseve04's Weight History
|