Weigh In record (no journal entry) for 16 June 2022
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55.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 16.55g | Prot: 94.15g | Carbs: 158.36g.
Breakfast: Café, Coffee-Mate Crema para Café, Nature's Heart Leche de Almendras sin Azúcar, Nature's Heart Leche de Almendras sin Azúcar, Papaya, Yoplait Yoghurt Griego sin Azúcar, La Huerta Fresas Congeladas. Lunch: Papa Cocida, Mission Tortillas Ligeras, Pescado Plancha. Dinner: La Huerta Fresas Congeladas, Papaya, Nature's Heart Leche de Almendras sin Azúcar, Papa Cocida, Mission Tortillas Ligeras, Pescado Plancha. Snacks/Other: Jamoncillo, Manzana Roja. more...
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1408 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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