Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 105 Time: 6:03 AM
Time: 6:20 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 60
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114.3 kg
Lost so far: 10.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 84.92g | Prot: 149.82g | Carbs: 128.08g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Well Pict Sliced Strawberries, Driscoll's Blueberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Lettuce, Krakus Polish Dill Pickles, Sunset Grape Tomatoes, Kraft Miracle Whip Light Dressing, Great Value Deli Sliced Oven Roasted Turkey Breast, Kraft American Cheese Slice. Dinner: Marketside Organic Baby Spinach, Butter, Great Value Sirloin Tip Steak, Zucchini, Red Sweet Pepper, Member's Mark Extra Virgin Olive Oil, Uncle Ben's Ready Rice Whole Grain Brown, Tanimura & Antle Sweet Yellow Onion, Eggland's Best Large Grade A Eggs. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Fit Crunch Chocolate Chip Cookie Dough (Small), Pop Secret Kettle Corn. more...
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Losing 6.4 kg a Week
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