Weigh In record (no journal entry) for 16 June 2022
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59.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 30.26g | Prot: 58.46g | Carbs: 89.00g.
Breakfast: 5 Days Croissant Creamy Cheese. Lunch: Chicken Breast. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Super Bubur Rasa Ayam. more...
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Losing 0.6 kg a Week
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sindashu's Weight History
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