Weigh In record (no journal entry) for 16 June 2022
|
56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 43.62g | Prot: 34.57g | Carbs: 160.31g.
Breakfast: Kerupuk Udang, Tumis Kangkung, Telur Goreng, Kering Tempe, Nasi Putih. Dinner: Saori Saos Tiram, Nasi Putih, Perkedel Jagung, Kering Tempe, Udang Goreng, Tumis Kangkung. Snacks/Other: Cem-Cem Pilus Keju Panggang, Tomat Merah, Lemonilo Mie Instan Rasa Kari Ayam. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulllllllllllllll's Weight History
|