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tatiana.ap.duque
Journal
16 Jun 22
tatiana.ap.duque's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
66 kg
Lost so far:
11 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1674 kcal
Fat: 96.07g | Prot: 84.10g | Carbs: 116.49g.
Breakfast:
3 Corações Café Tradicional.
Lunch:
Regina Queijo tipo Cottage, Wickbold Pão Australiano Integral & Levemente Adocicado, Ovo Mexido.
Dinner:
Pipoca com Manteiga (em Óleo), Bisteca de Porco Grelhada.
Snacks/Other:
Growth Supplements Whey Protein 80% Concentrado, Cacau Show Trufa Bendito Cacao 70%, Cacau Show Chocolate Amargo 70%.
more...
1979 kcal
Exercise:
Treadmill - 20 minutes, Resting - 16 hours and 5 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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tatiana.ap.duque's Weight History
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