Weigh In record (no journal entry) for 16 June 2022
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67 kg
Lost so far: 32.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 33.67g | Prot: 52.82g | Carbs: 173.78g.
Breakfast: President Queijo Mussarela Fatiado, Psyllium, Lacta Bis Branco, Café com Açúcar, Pão Caseiro. Lunch: Caldo de Feijão, Aldente Espaguete, Carne de Panela. Dinner: Nescau Achocolatado, Pão Caseiro, Isabela Biscoito Salgado Cracker Integral, Soya Óleo de Soja, Café com Açúcar. Snacks/Other: Queijo Branco, Pão Caseiro, Café com Açúcar. more...
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2540 kcal
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Exercise:
Reading - 30 minutes, High Intensity Interval Training (HIIT) - 2 hours and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sonisealves's Weight History
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